If you’re making vegan baked goods, you can use coconut butter in place of traditional butter. My favorite way to eat it is to spread it into candy molds, freeze, and eat what I call “Coconut Melties” straight from the freezer. You can use coconut butter like peanut butter and add it on top of bread, apples, waffles, or in smoothies. I’m a mama of three beautiful coconuts and they are the reason I named my website, The Coconut Mama. thanks for giving me more ideas! If so, are there savory recipes I could use it in? While it is a healthy fat, it is still fat. Now I have lots of ideas. I have been wanting to make coconut butter for some time now, but I didn’t know how what I would use it for. Im grateful for the forum topic.Really thank you! As you process the coconut, it releases oils and becomes a spreadable paste with the consistency of peanut butter. When you puree the shredded coconut the coconut oil and coconut meat mix together and turn into a butter spread. BRAIN POWER AND ENERGY with healthy fats and food to nourish your body and brain. Liz manages marketing and social media at Coconut Magic. This is so simple to make and totally delicious. Simply scoop a generous tablespoon (or two) of coconut butter into your warm porridge and let it melt before stirring through. I keep seeing coconut butter in the health food store and I want to buy it, but I didn’t know what to make with it. 4. Take it out after five minutes–the oven will never actually get up to 350 degrees. Blenders don’t work to make coconut butter because their design kicks the flakes up rather than continually pulling them over and under the mixture. So many delicious ones to choose from! Liz grew up in the beautiful nordic city of Quebec in Canada. Dr. Thomas Cowan recommended it for babies, Lemon Coconut Blueberry Macadamia Nut Muffins, White Chocolate Coconut-Macadamia Nut Butter, Coconut Candy: Peanut/Almond Butter Chocolate Coconut Crisps, Coconut Covered Raisins: A Dairy Free “Yogurt” Covered Raisin. This works especially well with bananas, peaches, and/or blueberries. Making homemade coconut butter is fast! Coconut Butter is made from raw dried shredded coconut. Coconut butter is thick, creamy, coconut puree, made from finely blended shredded coconut. I will be making some chocolate bar, fudges, spread for my toddler who has dairy allergy. I can go through a jar of homemade coconut butter in less than a week. One of the most delicious and simple frostings you can make is by simply hand mixing coconut butter with coconut nectar. Substituting coconut butter instead of regular butter can be … Use for cakes, cupcakes, toast, muffins, fudge. It complements the taste of coconut milk quite well and is also delicious with banana. Where do you get your shredded coconut? Store at room temperature up to 2 weeks (sometimes more). Just pour dried coconut into a food processor, blitz 2-3 minutes, and come back to find smooth, lush, spreadable creamy coconut butter awaiting you!You can sweeten it if you’d like by adding in a tablespoon or two of maple syrup. When at room temperature, coconut butter is usually in a solid form and may have a layer of coconut oil on the top, as the flesh and the oil tend to separate. This is the brand I use. Coconut butter is actually delicious when added to your favorite curry. What to do with coconut butter. Have a great Sunday , Do you always have to mix oil with solid or can you just use solid coconut. 8. If you chill the fruit in the refrigerator, the coconut butter will solidify and become crunchy. Calories 125 kcal. Cut a bunch of fresh dates in half, remove the pip and fill with lightly warm coconut butter. I love it too. If you’re a visual person you can You can find my video tutorial here. We use it as a replacement for nut butter for toast or sandwiches and I like to use it to create delicious treats for my family. 9. Or spread the coconut butter on banana bread. Coconut butter is one of the most unique foods I’ve used in my kitchen. This recipe is too easy, simple, quick and delicious. Subscribe and receive 10% off your first order. Use it wherever some delish coconut butter is needed (some ideas are below!). Blend the coconut. It is a must in the kitchen if you are a vegan foodie because of its delicious taste and versatility. 2. Coconut oil is nature’s richest source of Lauric acid, one of the predominant fats in human breast milk. Fights Off Viruses. Who knew so much could be done with coconut. Thanks so much. It is rich in healthy fats, fibre and minerals. Stuff in datesThis is a delicious and original tapas idea to serve with nuts, vegan dips and cheeses. Put it over your curryOne for the savoury lovers! I have a few containers in the freezer with just the fat part of the can from cans of coconut milk. Pure dried shredded coconut will make perfect coconut butter. Coconut oil is better for cooking. I notice there are never any nutrition labels on your recipes. 10 Day Coconut Cleanse FREE E-Course Get Started Now! I'm kinda obsessed with this right now: here you will find some amazing tips of what you can do with it and you will see how versatile it is. As a tempting variation, you can toast the coconut flakes beforehand to make toasted coconut butter. Coconut to your inbox and coconut to your mailbox. Your email address will not be published. To get the wholesome texture, taste and health benefits of coconut butter, make sure the coconut oil and the coconut flesh are well mixed together. Print. You will need a good food processor for this, I use a Thermomixer. I’ll be sharing it on my FB and Pinterest. Turn your food processor on high and mix the coconut. Coconut butter is 80% fat; 1 tablespoon has roughly 9 grams of fat (8 grams of which are saturated), 3 grams of carbohydrates, 1 gram of sugar, and 1 gram of protein. 5. Stir it into spiced soups, stews, or porridges that could use a bit of creaminess I put some in a smoothie and also made a frosting for gluten free cupcakes with it. ; Pro tips. Coconut oil is made entirely of fat, mostly saturated. Yes, it’s that good. This is a bit like having a raw vegan version of fried rice. Servings 21 spoons. I’m passionate about traditional and healing foods. , Your email address will not be published. It’s not an oil (some think it’s the same as coconut oil, which it isn’t) and it’s a little more grittier than a nut butter. I always have a coconut at home. Add the lid, remove the cap and insert … It says it food grade but not sure if that means it is safe to eat. This list is amazing. Perfect for a pre or post workout snack, as the oil contained in the butter will provide you with quick and clean energy and aid in muscle recovery. It is a delicious creamy blend of coconut meat that can be used in heaps of recipes. Thanks so much for including two of my butter recipes in the lineup! Once you have a scoop of it, you won’t be able to stop! If you’re a visual person you can You can find my video tutorial here. Thank you so much for your site. Seriously, all you need is 10 mins to have homemade, creamy coconut butter. Coconut butter (sometimes called Coconut Cream Concentrate) is a great snack to reach for when you want something sweet to eat or just for an energy boost.It's a good source of lauric acid which, according to Mary Enig and Sally Fallon on page 48 of their book “Eat Fat, Lose Fat,” is “a proven antiviral, antibacterial, antifungal agent that's also found in mother's milk. Straight from the jarNothing better than a big spoonful of warm coconut butter straight from the jar! It tends to harden unless your room temperature is currently blazing hot, so all you have to do is stand the jar in a … This is an awesome list – you just lengthened my own “to-make” list by about, oh, 23 recipes. Tip repeatedly mentioned by the coconut butter DIY experts is to use the whole bag of coconut. By clicking enter you are verifying that you are old enough to consume alcohol. Never buy coconut butter again! ~ Make it into coconut butter bars with sea salt. I haven’t bought coconut butter in years since I couldn’t find it at a price I could afford where I used to live. Thank you! Spoon coconut butter straight from the jar and eat it. where can I find coconut butter or spread. Finish up with a drizzle of coconut nectar and you are in heaven. thx. In most cases, you can use it as a substitute for regular butter, whether that’s on keto-friendly toast or … Its consistency, taste and texture make for an excellent choice when making raw desserts. And lately there seems to be a crazy about "nice-cream". During cooler months, or when refrigerated, coconut butter becomes quite hard. I purchased it off Amazon for DIY Body receipes but I want to use it for Food receipes Only if it safe to use. Now I bought a big jar. Depending on the temperature of your home, it … Wait a few minutes and carefully stir the oil and coconut flesh together until you obtain a smooth, creamy and homogeneous consistency. . Thanks. The coconut butter will melt and the taste combination is absolutely divine! Thanks so much for featuring a few of my coconut butter recipes in this post! Does the packaging say external use only? If you’d rather purchase coconut butter you can find it online or at your local health food store. Put over roasted squash or sweet potatoAnother one for the savoury lovers out there – if you are looking a different type of dressing on your roasted veggies, look no further; coconut butter is the winner! I am trying to avoid sugar, too. I’ve tested several of these recipes and have thoroughly enjoyed them! As I mentioned above, many people like to use it as a spread for toast or on sandwiches. 7. Yes, that's all … What is Coconut Spread? Copyright © 2021 The Coconut Mama  •  All Rights Reserved  •  Site Design by Emily White Designs. Simply add 1 or 2 tbs to your favourite smoothie. Preheat the oven to 350 F and stick the coconut butter inside immediately after turning the oven on. When ready, immediately drizzle coconut butter over the roasted veggies. A qualified yoga instructor and a business graduate, Liz is passionate about health, sustainability and social entrepreneurship. This is super easy to make and comes with some nice variations. Luckily I had coconut flakes and this recipe! Wondering how to actually use coconut butter? 1. Another food worth mentioning is coconut butter, which should be started in the first month that the child is eating food. 6. 0 from 0 votes. I personally like to eat it right off the spoon. Use coconut butter as a spread on bread or toast like you would use any other nut butter. Thanks! Another great article and so many recipes to try out, thanks Tiffany! Coconut butter is amazing in just about as many ways as coconut oil, and maybe a little more. Coconut butter has a smooth texture and a rich coconut flavour, providing all the essential nutrients of the coconut. It will melt in your mouth and satisfy any mid day or evening craving. How many carbs are in coconut butter? 3. Required fields are marked *. Coconut butter is an excellent replacement for dairy butter, nut butters and any other vegetable oils when baking. Making coconut butter is as easy as pouring shredded coconut into your blender or food processor and turning it on! Below is a collection of 25 amazing recipes that call for creamed coconut. One tablespoon has around 14 grams. Is this pretty much the same thing as coconut butter? Although you can heat coconut butter it should not be used for frying or sauteing because it may scorch or burn. The butter will melt and the combination of texture and taste is divine! I have linked the article via waybackmachine for those who are interested in reading it. Often, after I’ve cooked something, I’ll turn the oven off and then stick the coconut butter jar into the oven as it cools. Awesome. Spread it over toast, baked loaf or dark chocolate…Use as a spread over toasted bread or homemade baked loaf. I emailed the seller and looked all over the web but I have Not found or got an answer. What Is Coconut Butter? Too little coconut in the food processor messes with the blending/churning process. 39 Comments Filed Under: Coconut Butter Recipes, Coconut Love. It calls for COCOA BUTTER, not coconut butter. Well, that and a bag of this dried shredded … Everything from coconut products, to baking ingredients, natural beauty products, and favorite e-books. Stuff in dates. Oh wow! So for every cup of butter (226 grams) in the recipe, substitute 194 grams of coconut oil and 36 grams (or a little over 2 tablespoons) of milk. It’s better to use a powerful blender (I used a Vitamix) for this recipe.If you do, the coconut butter … Make your own vegan cake frosting or icingMost icing and frosting recipes traditionally require butter, milk and sugar. Add to your smoothieLike any other nut butters, you can use coconut butter in your smoothies. So easy and so delicious! Not to mention that it is definitely cost-effective, in comparison to a good quality organic store-bought version.. 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