Fear of moths Anonymous 09/05/20(Sat)13:12:36 No. I went to go back to the person but he’s sleeping. Now I ask those people: How on earth are you supposed to do that if you can’t even think of that fear or even see it?? When I was six my grandmother, a real old fashioned mountain woman, carries three cocoons in the house and announces that they will hatch into beautiful butterflies. As soon as February rolls around my anxiety awakens. True, you ‘learnt’ it when you were younger, but what has happened is that your brain has made an automated ‘pattern’ of behaviour with regard to these creatures, and now what you get is a kind of mental knee-jerk response when you see a … Just the idea of not caring if they touch me icks me out! Automatonophobia is the fear of human-like figures, like mannequins, wax figures, or statues. While a healthcare provider can prescribe medications, provide therapy, and help you create a treatment plan, you may also find that a support system will help you cope by feeling understood. When I was much younger they didn’t bother me as much as they do today. I too am at a loss. Those who suffer generally call themselves mottephobes. Some people will experience true panic attacks when they come in contact with moths. Wow Jacob.. thankyou so much for providing this site. I feel so stupid to be this scared over a stupid creature! At least you don’t live in the same state where the MOTHMAN is from. Just ridiculous. Like when my family was eating dinner a huge moth came in and was buzzing around the ceiling fan, I freaked out and my dad yelled at me to calm down, and that it was just, and I quote, just a f***ing moth. I kept crying though and i was breathing fast. While there are no specific FDA-approved medications for treating phobias, there are several that may be prescribed: Lepidopterophobia is the fear of butterflies or moths. About an inch above the light switch…. Getting treatment sooner can help prevent this progression. I’ve never seen anything like it and my heart was racing so fast and loud. Would love to hear any advice you might have on this. Terror, nervousness, dizziness, and heart palpitations are some of the common symptoms of Mottephobia. For this strategy to be most effective, it is best to gradually build up your exposure. However, one of the more disliked winged creature is the moth. I knew that he just woke up to see the spectacle from the night before and I jumped up to yell at him to not touch it until he knows the giant moth is for sure dead. This phobia does not describe the typical “bugs are gross” response that so many people have. I’m begging you to help me to get over these, because I really don’t know how and I’m losing my mind. I am so terrified of moths that I can’t even think of them. Anonymous. I’m not even exaggerating, this thing was as big as my hand! Everybody makes fun of my phobia but it’s not funny, it’s a nightmare. I had a nightmare that i was in my aunt’s kitchen and i was trying to open the refrigerator and when i did a ton of moths flew out at me and then my grandma (who had cancer and lost her hair and teeth ) came into the kitchen and took her wig off and her teeth out and jumped and turned into Tucan Sam and started to fly around with the moths! I’m in full blown hysteria. My mom would get so angry with me, though. Your email address will not be published. I mean really, what are those damn flying nightmares even good/beneficial at? You do understand that Mottephobia is also the fear of butterflies, correct Jannah? While for some people the root fear may not exist, for others their phobia is created through a deep and only partially related fear. They may cry or feel nauseous during and after the encounter. If you have allergies, moths … Even writing this now I’m getting goose pimples just recalling it! My parents did not understand. Too much. But ARET is done in a safe and controlled manner, which slowly enables Mottephobic individuals to learn to view images of moths or butterflies without having a panic attack. Moths aren’t the most harmful pest you can find in your household, but they can cause plenty of damage to clothes, food, and other belongings. I want to know why so many people have a fear of moths. even if they LOOK beyond terrifying, they are like a butterfly (only scarier) they’re gentle, (maybe colourless, but still) graceful creatures! I have no idea where that fear came from. Pastel-color moths are the most scary. If the fear continues through to adulthood, treatment would be the only solution. Im okay with butterflies because whenever i see them they are outside or headed towards a window. The case study “Fear of Moths” illustrates how the stressful feelings which are associated with a particular situation can be dissociated from the situation and replaced with feelings which are associated with a more pleasant situation. Yesterday i went to the bathroom and there was a moth in there. One time back when I was in sixth grade I was staying over at my friends house for her birthday party. I’ve had a very severe fear of vomiting (I once couldn’t bring myself to even write the word!) Phobias are to be taken seriously. Now I wake in a gas station on night shift so I’ve seen all kinds. I say ‘as a general rule’ because it’s my experience that they can also be horrible, creepy, unexpectedly big things that arrive stealthily through your bedroom window one summer’s evening and set up camp. I literally only remember short flashes of the events that came after and will forever fear the most disgusting and terrifying bugs ever created! Fear of Moths Phobia – Mottephobia. Although it might have something to do with a holiday trip I had to the Belgian ardennes. 2: fear of moths: an extreme unwarranted fear and/or physical aversion to … This phobia is rare, but there…. Although a high percentage of readers feel disgusted by moths, in the case of mophobia fear is out of the ordinary and unjustified. Lepidopterophobia is derived from the word lepidopterans, the over 155,000 species of insects including butterflies, moths, and skippers. ”Find courage to do it” and then she hung up. I am 65 and have been terrified of moths since I can remember. CBT, such as exposure therapy, along with lifestyle techniques, can help you cope with having this phobia. I gave up and i tried to go to sleep. My family makes fun of me and says they are harmless. If the phobic does happen to encounter a moth, s/he follows it with close scrutiny to ensure that it will not come near him/her. And I am not going to go down there and check if it’s a meal moth or a cloth moth. I know, one time I left my window open because it was stuffy but little did I know moths flew inside and when they did I cried for my mom to come “save” me and I couldn’t sleep all night. So he won’t let me get a bug bomb. A real life nightmare literally! Lepidopterophobia is the fear of butterflies or moths. I don’t cry when I see moths but I’ll run away from them and sometimes scream a little. tbh, I think some of them are cute, but they still terrify me no matter what. Start slow and … Our website services, content, and products are for informational purposes only. Enough said. I’m the last person you would ever expect to fear anything let alone moths! What are the symptoms of lepidopterophobia? Your email address will not be published. So my fear started when I was only 2 (in fact it’s my first memory). Until one particular day. I live a few counties away thank gosh. I go back and its there again, i immediately run out of the bathroom. Thank you for putting into words what I have never been able to till I read yours, moths ARE attracted to the fear/panic of one who is deathly afraid of them. ... Moths are, as a general rule, horrible, creepy little things. Moths are generally harmless creatures and considered quite beautiful by insect lovers around the world. The structure of the animal, the hairs that some species possess, the size, their eyes and the way of looking, the touch and above all the unpredictable and erratic flight are the observations that most emphasize those who suffer this disorder. Big,small, whatever. He was sound asleep and I knew better then to wake him up over this huge moth that flew in the room. Mottephobia is the fear of moths. Most phobics try to avoid situations where moths might be present. It’s a lot of things that pile up that make the phobia worse, but it’s nice to see articles and people having conversations to know it’s not as weird. I remember waking up and screaming and crying “the mops the mops” (because I was so young I thought they were called mops, later to find out that they have a “th” not a “p”. Then spend some time in the presence of the very thing that fuels your mottephobia. She kept telling me that I was “being stupid”. If they get in the bathroom I’ll attempt to whip them with a towel. I have had this lifelong phobia since childhood. Im alone in the house so i called my mom and told her what’s going on. Sorry I couldn’t offer up some advice. I jumped up, outing on my hoodie for armor as I then jumped the side. Moths have dark/brown colored, scaly and furry bodies for camouflaging themselves from their predators. Im scared out of my a**! He remembered an aquarium full of freshwater life at his primary school. The phobic, as a child, might have been ‘attacked’ or frightened by a moth as a result of which s/he tends to recall the episode each time there is an encounter. These interactions enable the phobic to gradually overcome anxiety and panic s/he experiences each time one encounters a moth. Not much instills true intense fear in me except moths so don’t feel bad or shameful. Like other phobias, Mottephobia is also characterized by certain physical and psychological symptoms. Like other phobias, it can be debilitating if left untreated. I literally live with a modified electric fly swatter that runs on 2 e-cigarette batteries as soon as spring hits until the fall. One older study estimated that animal phobias — which encompass insects like butterflies and moths — occur in 12 percent of women and 3 percent of men. I try again, i missed it and it flies around, i slam the door. I can’t imagine the picture tbh,its that horrifying. I’m told I’m an “immature crybaby” but I can’t help it. I turned to go and then I saw it. I don’t usually reach out for help on any of these things but it’s getting ridiculous and I’m pretty desperate for an answer. Strategy #1 for Overcoming Mottephobia or the Fear of Moths: Face your fear head on.– Realize that there is nothing to be embarrassed about. It was knocked out so I quickly grabbed a long grabber pole from the closet and some double sided tape and a clear folder that I unfolded and I quickly used the grabber pole to apply the double sided tape to the sides of the cabinet and then also using the grabber pole I placed the clear folder so that it created a completely sealed off enclosure. Like other phobias, it can be debilitating if left untreated. I get so nervous that I exaggerate the size, it could be one that’s the size of a quarter and I’ll say it was like a chapstick tube, only because I cant even stand to look at one for more than 3 seconds. Exposure therapy is a type of CBT where you’re exposed to the fear until you’re desensitized. I always felt bad but like this kinda fear you can’t help, Tell your mom you got a fear of moths and if she laughed,tell her that would you feel bad if theres a serial killer in your room and you want to escape but someone is blocking the exit and he just laughs at your reply? Hypnotherapy and NLP can be very effective in helping you to overcome your Fear Of Moths - one good source of experienced hypnotherapists and NLP practitioners is Just Be Well. I also struggle with the fear of failure (probably because of the perfectionist in me and the high expectations I hold over myself which I’m working on) but the phobia that causes me the greatest amount of distress, mostly because I can’t figure out how to get rid of it, is this one.. Mottephobia. Also i hope all the moths in your house dies. Together, you can develop coping mechanisms for when the fear starts to come on. When ever a moth gets in I start uncontrollably screaming and crying. Lepidopterophobia is the fear of butterflies and moths. They appear in our homes typically at night time and tend to be attracted to electric light bulbs. Total panic. Moths are destructive, no doubt, but they don't actually eat your clothes—their babies do. Animal phobias, a category of specific phobias, are both more common and more severe in younger people. The most scariest thing for me is really when they’re in flight. All I could hear was my heart beating in my ears i was almost hyperventilating and i was screaming with my mouth closed in fear it could come back to life and fly into my mouth. Call CPS because you have mottephobia and your dad doesn’t listen to your mistakes. Since moths are more night creatures they seem to fly towards light and flap violently which terrifies me. Any other ideas how to kill it? Face the fear and make it disappear. The worst is the flapping motion of their wings and their speed. I’m 19 and have been struggling with this for as long as I can remember but have never been able to find any sort of relief apart from trying to avoid them as much as possible. I could even see its teeth, the moth was that big! Sometimes, negative or traumatic experience related to these creatures can also trigger the phobia in the individual. I start preparing myself. I have a fear of moths... iin? So after about 5 minutes i grab the fly swatter, slowly open the door and i attempted to hit. The second part of the guide will then help you to feel calm and composed whenever you are near moths. It's related to a fear of choking. Patient, kind big brother. One of the worst panic attacks happened when I was just dating my husband. Behavioral therapy is one of the most effective treatments for phobias. Even reading this makes me feel anxious, I just hate moths they are absolutely terrifying and if I’m in a room with one of the creatures I’m scared to move as they may start moving. Don't face mental health challenges alone. Moths have come after me deliberately all my life! I feel that moths are not only attracted to light but also to the panic of those that fear them! According to Blake Newton, an Extension Entomologist at the University of Kentucky, moths lay eggs on fabrics, caterpillars hatch from those eggs, and then the caterpillars munch on the clothing. I stayed there for a full week, in springtime, on a camping where big lantern posts were found everywhere. A fear of flying insects is especially common for young kids. More specific cases included apiphobia (fear of bees), myrmecophobia (fear of ants), and lepidopterophobia (fear of moths and butterflies).One book claims 6% of all US inhabitants have this phobia. It is a phobia..I suffer from the same..I just hate the look of a moth..they are ugly in my opinion and they belong outdoors..If I see a moth in the house I freak out as well...fortunately I have a cat...he will chase it. In the beginning, the phobic will experience deep anxiety at even an image or a cartoon of the object of his fears. Colored insects with wings, such as butterflies and some plant hoppers, usually stop on plants, but moths can often be found on walls although there isn’t any plants on them. I relate so hard with that. Symptoms Of Fear Of Moths. I’m a 30 year old man who had a tough upbringing so therefore I had no choice but to become tough. It is an anxiety disorder which is not as common as Arachnophobia – the fear of spiders, but is relatively widespread. Omg same, funny enough I’m in my room crying and scared out of my mind because there’s a moth and it’s just gone down the back of my Tv but I’m scared to move or touch the floor to go get my dad and ask him to get rid of it, the worst part is that I was looking up ways to rid of a moth and came across things like vampire moths and moths that can kill you and that’s not helping whatsoever, not gonna lie I’m literally just sitting on my bed with my hockey stick ready to kill it and trying to listen to music to calm myself down, god I’m so scared! Source(s): https://shrink.im/a9oa1. I have an extreme fear of moths. I hate them so much I don’t want to get hypnotherapy to better myself. This fear can be debilitating, leading to anxiety and changes in behavior. (also say this at the end) Doesn’t it feel bad? The most common symptom is a fear that’s out of proportion to the actual danger butterflies or moths pose. My friend tried to get them out for me and she told me that she’s got them all out but I didn’t see where they went, so I’m now way too scared to go to sleep. selective serotonin reuptake inhibitors (SSRIs), How to Cope with Megalophobia, or a Fear of Large Objects, How to Overcome Erythrophobia, or the Fear of Blushing, Understanding Automatonophobia: Fear of Human-Like Figures, Understanding Arachibutyrophobia: Fear of Peanut Butter Sticking to the Roof of Your Mouth, fear of a possible insect reaction, such as it jumping on you or touching you, a negative or traumatic experience with it, modeling, which is when a close family member has the phobia or fear and you may learn it from them, persistent and irrational fear of coming into contact with butterflies or moths, severe anxiety or panic when thinking about them, avoidance of situations in which you may see these insects, Anxiety and Depression Association of America’s, reducing your caffeine and stimulant intake, virtual therapy, a newer type of therapy where you’re exposed to the phobia via computer or virtual reality, family therapy, a therapy designed to help family members improve communication and provide the best emotional support. Room full of people, 20+, the ginormous Japanese moth (miller moth) that just flew in through the open back door comes straight at me, hits me in my face several times. Fluttering around and hitting the tent everywhere. That time I nearly killed my grandmother. not to be dramatic or anything but I would’ve died right there on the spot .. Then a few weeks after he passed away I was cleaning out the back shed and I moved some rolled up posters that were stuffed in the rafters and this huge giant dead moth fell and I nearly had a heart attack, but I got a close up look at that thing and its mouth was wide open and made it look like a slight human-ish expression. I am extremely scared of moths ever since one decided to land on the back of my head when I was like 9. I can not even express how comforting it is to see someone else describe what I have known/felt my entire life. Entomophobia is a specific phobia characterized by an excessive or unrealistic fear of one or more classes of insect, and classified as a phobia by the DSM-5. But I’m not afraid of all moths; so far, I found I’m not afraid of Silkworm Moth, Clearwing Moths, Burnet Moths, Sunset Moth, and a type of full transparent moth, similar to hesperides. But to a Mottephobic individual, the creatures appear evil or downright frightening. I wish I could say it gets easier as you get older but I’m 30 something and still run out of the room screaming with my mouth closed as I fear it will fly into my mouth. A phobia of insects like butterflies or moths may be caused by several things: Symptoms of lepidopterophobia or any phobia can vary from person to person. I have the same awful experience as you do. This fear is a… Right now I am twenty years old and absolutely terrified of moths. If left untreated, insect phobias like lepidopterophobia can continue for decades. The gradual desensitization therapy is a slow process, but modern methods like virtual reality etc are used to make the environment more realistic for faster results. My mom and dad yelled at me afterwards that they are just bugs, and that I overreact whenever I see one. The one that I get picked on for the most, though, is my fear of moths. There have been times when we have left the door open in the dining room and the light attracted a few moths, and I refused to go in there to eat dinner. Fear of Moths Self Hypnosis MP3 (Download/CD) Rachel Crawford DHP HPD LAPHP GQHP; Faith Waude DHP Acc. A family member grabbed it in a container and walked to put it outside, I was hiding behind a bathroom door waiting for them to say they took care of it. Everyone in my life basically laughs at it because yes, I guess people could say it’s a dumb fear but it sends me into hysterics. I can see them and think, awww cute boi but if one gets near me, or worse POUNCES on me from a wall or something I freak. A stimulated interaction between the sufferer and a moth may also be enabled or a virtual replica may be created which can be viewed on screen. Gather ’round, because it’s story time: When I was a kid, my older brother found this crazy looking moth. I don’t like going outside at night if the porch light is on. I get somebody to kill it for me and its not there, so he leaves, calling me crazy. Depending on the severity of the phobia and willingness to work at it, treatment can take weeks, months, or longer. Ok, so today one of my worst nightmares came true, I woke up to a rustling of a Doritos bag, only to see a gigantic moth under it. Running away, screaming or crying hysterically. In literary and artistic works, butterflies always symbolize beauty, but moths are just “moth eyebrows” in China, and it’s only antennae, no wings. This phobia does not describe the typical “bugs are gross” response that so many people have. In general, specific phobias such as this occur in 5 to 10 percent of the U.S. population. They move too rapidly, and I cant help but think it will land on me, same when they are in a resting position, I could never be in the same space because of how unpredictable they are. Mottephobia- Fear of moths. Lepidopterophobia is the fear of butterflies or moths. They said their usual “out you go” (like their special way of mocking me), and I left the bathroom. Typical…. So good to know I am not alone in this stupid irrational fear ! Mottephobia is the morbid and irrational fear of moths, although it has also been used in reference to the fear of butterflies. I’m 15 and if I see them on a wall I’ll smash them but then I’ll leave it as a warning sign for other moths. Which is… a lot more often lately since apparently my girlfriend’s house is a hot spot for them in the summer. Especially with this, mottephobia – I have it really bad. Megalophobia, or the fear of large objects can mean an intense fear of things like skyscrapers, large animals, and expansive spaces. I’ve got one trapped under a glass, so that’s not helping at all. I know I'm really late at answering this, but I never really had any bad experiences with moths until now. Thousands of others face what you are facing every single day. People thinks it is irrational and they don’t understand! Whenever I see a moth in my house I panic and whenever I see it fly I scream, sweat and my heartbeat speeds up so I freeze after that. I was awoken by my husband saying what is going on. Another fabulous moment was when I was in my karate dojo and a huge moth flew in and started darting around the lights. While some people may have a mild fear of these insects, a phobia is when you have an excessive and irrational fear that interferes with your daily life. 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