Ingredients: Whey protein isolate, vitamin and mineral blend (dicalcium phosphate, potassium chloride, magnesium oxide, ascorbic acid, sodium chloride, zinc sulfate, d-alpha tocopheryl acetate, niacinamide, calcium d-pantothenate, copper sulfate, manganese, sulfate, pyridoxine hydrochloride, riboflavin, thiamin hydrochloride, vitamin a acetate, chromium chloride, folic acid, d-biotin, potassium iodine, sodium molybdate, sodium selenite, phytonadione, cyanocobalamin, soy lecithin, l-glutamine, natural and artificial flavor, sucralose, xanthan gum. What is your opinion of Garden of Life, Raw Fit High Protein for Weight Loss. Thanks. Could you please help to give your review on “California Gold Nutrition, Sports, WPI 90, Instantized Whey Protein Isolate, Ultra-Low Lactose” if you would recommend it? It looks like Labdoor doesn’t exclude products that use artificial sweeteners, flavors, food dyes or preservatives. They are big business like anything else and are subject to corruption. It comes unflavored (which I like) and It has just one ingredient. It is $50 for 14 servings, putting it at $3.57 a serving. They have an organic vegan and a grass fed whey version. All rights reserved. New Zealand is a reliable source for grass-fed dairy. Is there a certain product from them you have in mind? And all these brands claim to have other ingredients that “help” but, I’m not sure how much of that is real and how much is marketing. Nothing but great reviews. There is research showing that “exposure to the common food additive carrageenan may lead to glucose intolerance and insulin resistance,” therefore contributing to the development of diabetes in mice. I’ll copy my reply here. In my opinion, collagen protein is the best for gut health. I purchased a chaga mushroom product from the Canadian wilderness that had this warning on it. The Designer Whey product looks well formulated and doesn’t have any potentially harmful ingredients. Please let me know your thoughts on Cytosport – it is sold in huge volumes in Costco stores and is now owned by muscle milk (which is also sold in Costco stores), except that Cytosport ingredients seem different from muscle milk. The term “pastured” is definitely more accurate than grass-fed, and I think grass-fed and pastured have been interchangeable for many years. If they take this out, they have a good product. Capra Products Double Bonded Goat Milk Protein (30 servings, $2.14 per serving, 20 grams of protein). It sounds like you could add whey protein to water or use liquid whey as the spray since calcium and ferroglobulin are the main antifungals. Mt. Can you provide a link so I can check it out? This is similar to the Mt.Capra Double Bonded product. I am concerned that it has 350 mg of sodium per serving and 5g of Sugar Alcohol. Yes, I received a comment on another article about this finding. As you will see from the labels, we are only talking a difference of a few grams. However, if you are sensitive to lactose, isolate is going to be the better choice. You shoud be able to get a solid response from them. Thank you for your reply. Compare that to some grass-fed whey protein powders that are 1-2 lbs. Source Naturals True Whey is grass-fed, and the company is mindful regarding chemicals and heavy metals, although I haven’t seen a verified test. Karen, Also, if I am taking whey protein and organic bone broth do I need a collagen protein supplement? Hi Alex! I noticed that all the whey proteins listed above are whey concentrate. Or could I? IMO, I stay away from any products labeled with supplement facts unregulated by FDA. Thanks for putting out this well written article! Best source, process & ingredients. Capra was the protein powder of choice for the 2014 Superbowl winners, the Seattle Seahawks. Thanks! For a 19 year old to get ripped, he needs to make sure he is hitting his total protein target per day, along with sufficient fat and carbohydrates. Hi Alex, I have spoken with Mt. I want 5 lbs for 80$. I first stumbled upon them while looking for an effective hydration supplement. FLASH SALE - 50% Off Plant Based Proteins - Click Here I think this one has an unnecessary amount of additives (cellulose gum, xanthan gum, sunflower oil, acacia). | Jul 14, 2019 | Protein, Best and Worst | 413 comments. Yes, I am happy to help! However there is ‘silica’ in their ingredients? how are these? I wouldn’t cook with whey protein because the heat damages many of the beneficial compounds. I can’t find a contact email or phone of BioChem. In the US, a lot of our soil has been depleted, not everyone has access to freshly picked foods, and many people are on medications and consume many chemicals that cause deficiency. I was wondering what your thoughts were on vital protiens whey; They also added prohydrolase, which is an enzyme that helps breakdown protein. Here was my response: First, they don’t use any artificial sweeteners, use hormone free whey (but doesn’t claim to be grass-fed) and low-temp processing. Research has demonstrated that a well-timed protein supplement following a … It’s hard to keep up with. If choosing Reserveage, you could pick the vanilla to avoid the excess lead from the cacao. Hi Alex, Could you please tell me if Swanson’s goats whey protein powder is free from “Acid Bleach” ? NorCal Organic Whey is cold-processed, organic, antibiotic-free, does not use any bleaching or acid processing, tested for both heavy metals and all impurities, and is about as pure as it comes. Hi Alex, I did find organized organic protein from Costco, thoughts?? I’ve recently got back into working out with heavy weights and today I bought some Whey protein isolate to help me along with the DOMS. Another thing is I I read on this blog that Ensure, they contain emulsifiers in them like carragean, which is bad for the colon and aggravates UC and crohns and IBS, and Ensure is made by Abbot Labs, who also makes HUMIRA the medicine given to people with Inflammatory bowel syndromes like UC. Isopure Pure Whey Protein Vanilla: See #5 in the “Worst” section of this article. I really appreciate much your feedback. The cane sugar addition is unnecessary, especially when combined with stevia. Exposure from the inhalation of methylene chloride has been linked to headaches, nausea, memory loss, liver and kidney issues, visual and auditory dysfunction, cardiovascular problems and an increased rate of cancer. The company said that it is non-GMO, but the animals eat grain and grass. I was wondering what is your opinion on these Wheys, Klean Athlete Klean Isolate Ingredients: Whey protein isolate (from milk), sunflower lecithin. Scouring the internet and so many ingredients list. Any of the grass-fed options on the list will be comparable in quality. Now that I am super committed and training a lot of hours, I am just not recovering as well anymore. I’m going to try it this year on some apple trees and see if it helps reduce fungal diseases. 2. Tera's Whey Active Nutrition Recovery Protein Blend Bourbon Vanilla is a unique combo of casein, whey protein and organic coconut water. Thank you for all of this. Whew!!! No worries. I’m loving all this info! They look like the same size. Hi Alex, 1. HE thinks that anything organic tastes awful (I always buy and feed him organic food). This is similar to the Mt.Capra Double Bonded product. This is essentially the 1 gram of protein per pound of bodyweight theory. Very informative site – this is just what the man in the street needs! I followed up on Shakeology. Thank you very much! If you are looking for a whey protein isolate instead of a concentrate due to lactose intolerance, Antler Farms from New Zealand provides an exceptional product. They have also felt the hot breath of the FDA on their neck for mislabeling their products, apparently because their product isn’t milk. Also after reading what the author of this article said about researching if it is better to use a certain cow breed of whey protein powder over another, I would like to mention that yes, if you research the difference between cow breeds which carry ONLY the A2 protein instead of the A1 or A1 and A2 protein combined, you will learn that only cows which have just the A2 protein in their milk are the only cow breeds which actually beneficial milk for our human bodies. It looked really good to me, but then I saw that it was not listed among your top Proteins. Best Sources of Protein Here is a link. I am a fan of the cold pressed chocolate protein shake by Xocai healthy chocolate. First of all, thank you for the very helpful and informative analysis and information! I was reading other bodybuilding forums and fitness forum’s for a few years now and I noticed something, a lot of healthy people were getting IBS symptoms and ulcerative colitis, these were extremely healthy people who ate clean measured their food and worked out, one thing I noticed was most of them took the Commercial named brand Whey proteins sold commercially everywhere, the ones that you listed as bad. From everything I can see, it looks like this one checks out okay. I found it wasn’t the protein, the flavor, the sweetener, it was the garbage in the products that hurt me. Avoid the hyped-up whey protein powders from guys with shaved chests and giant man nipples. I have found that the stevia-sweetened whey powders go best mixed with plain yogurt. Brand. 3. I have noticed a difference with eleuthero root and beet juice. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Thanks Alex, much appreciated. Hi Alex, I had a look at the shops, but all I could find were the usual proteins with not so good ingredients. Also, post workout Hammer Recoverite? Thanks for the comment. It will be a little sweeter due to the stevia than Promix, which is personal preference. We’ve been using Naked Whey for about a year. I received an email back, however it was an automated reply asking me to sign up for their forum and look for answers there. It may not be necessary for those who eat enough red meat and fish, but for lacto-ovo vegetarian weight lifters it could be beneficial. The protein content should be 15 grams to 25 grams based on protein requirements. Personally, the stevia is too sweet for me but some people like it. and more than twice that cost per serving. I would choose another one. I like the flavor and haven’t had any digestive issues myself. For anyone interested in sustainable farming, and year round pasturing of animals in temperate climates, here is a nice documentary: Interesting articles you have, thumb up!! If he gets stuffed up after drinking milk, it is causing inflammation. The brand is all about integrity and transparency over their ingredients, and is considered a food by the FDA (nutrition facts), not supplement facts. Methylfolate should be the form of folate used. The UK equivalent that I know of would be The Organic Protein Company grass fed whey from northern Germany. The Orgain one was the only one I found so far. Quest Vanilla Milkshake Protein Powder Quest uses sucralose and carrageenan. Mercola’s Pro-Optimal and Pure Power use to be on my best list, but a reader recently found out that their supply has changed and can’t guarantee a year-round grass-fed source. They said an ion exchange is used to pull out heavy metals and that there is no estrogen. What are your views of the company? You can see a more detailed explanation of glutamine here: Nutrition Facts. Have you seen any grass-fed whey protein powders in stores there? Testosterone is in his favor, and for many 19 year olds, it’s mostly about getting enough nutrient dense calories per day to put on muscle mass. Regarding Bulk Supplements, they are not able to tell me where the grass-fed whey is coming from in the US, but that it is grass-fed 80-85% of the time. I’ll check it out. Milk can be inflammatory, but it depends on the individual. After I threatened to have it lab tested to see if it really was Cow. 7. Hey Alex, just wondering if you require a bit more information to complete a review. Collagen is produced by the amino acids glycine, proline and lysine and vitamin C. Taking additional vitamin C would be a way to help boost collagen production. From what I can see, Nitrean looks like a solid product that is similar to Doubled Bonded Protein by Mt. As for Recoverite, Hammer uses a grass-fed antiobitic free whey isolate with clean ingredients. I like that it has all the added vitamins and minerals, but I also noticed that it contains some soy lecithin. What about Zurvita’s Protein Products? Upon first glance, you may not think much about it. by Alex Swanson M.S. How do you feel about their Optimum Nutrition Gold Standard “Natural” line? THE BEST PROTEIN I HAVE EVER TRIED!!! I’m looking for a whey protein powder for to assist with weight loss/maintenance program and stumbled upon your article. Do you know anything about that one? The concentrate is the only one that is organic. I do have a slight lactose intolerance and I am curious how Casin affects that? I don’t think you can go wrong with either choice. I’ve added the popular brands here, however, you will find the label pattern is the same for the majority of these type of whey protein powders. As of their last testing, Shakeology updated their formula and passed the test lead free. It’s100% pure whey protein isolate, contains absolutely NO Whey Concentrate and is significantly lower in lactose, fat, sugar and carbs. You could also add a probiotic supplement or try mixing other types of whey with yogurt and see if it prevents any digestive distress. According to the EPA, arsenic causes thickening and discoloration of the skin, stomach pain, nausea, vomiting; diarrhea; numbness in hands and feet; partial paralysis; blindness and cancer of the bladder, lungs, skin, kidney, nasal passages, liver, and prostate. Have you found it difficult and confusing to choose a whey protein powder? 1 scoop (41g) Nutrition Facts. This one is pretty sweet, so I recommend mixing it with plain yogurt. i)Nature’s Plus, Organic Pea Protein Powder: Everything looks good except for the cheap B-vitamin additions like folic acid, cyanocobalamin and synthetic vitamin E (dl-alpha-tocopherol). container. The issue with these types of shakes is that it is very easy for people to get high amounts of poorly made vitamins when combining sources from multivitamins and fortified foods. Wild Whey concentrate comes from grass-fed cows in south Australia, ensuring pasture year-round and purity from pesticides, herbicides, and other toxins. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. I would definitely but it from Walmart! Best and Worst Electrolyte Drinks Much appreciated. Thanks Alex for taking time out and responding to my queries. ANY OF THESE BAD PLEASE ???? I love it! From what I can see, it is 32.95 for 12 packets, with minuscule amounts of added vitamin and minerals, some of which are in the wrong form. Thank you for your assistance. Are protein powders really necessary? Caffeine after a workout isn’t an issue. I would recommend another grass-fed whey that has a better supply chain for year round rBGH-free grass-fed whey. Should I watch out for any of these “organic” ingredients? I think a superior approach is a pure grass-fed whey with 1/2 banana, blueberries and flaxseeds or chia seeds if you want a higher fiber intake. Klean Athlete Isolate: I don’t see any advantage to this one for the price. You should know that the vitamin and mineral content is not just from greens, but many of these are added. Hello! I believe there are multiple factors at play. In terms of the brand of whey protein, 20-25 grams of whey that is cold processed and without the harmful additives/heavy metals are all going to perform well with a good diet and lifting regime, despite what claims or marketing awards are given out. What are your thoughts on that product? You are right. Don’t waste you’re money. Hi Alex, would you be able to have a look at Orgain protein powders please. So much good information. I have been using VEGA Clean protein for two months and I stumbled on this article. Glad to see they don’t use artificial sweeteners, but also not standing out over other whey protein powders. It is grass-fed and has some decent ingredients, but the cons are isolated fructose, sunflower oil, zinc oxide (poor form), cyanocobalamin (should be methylcobalamin) and folic acid (should be methylfolate). Thank you very much for sharing your knowledge. No, and it uses artificial flavor and sucralose. If you have it, I’ll reach out to them and find the answer for you. Mt. it had a warning on the label Thanks for any help you can give me. I just received an email back. Or notice a difference between using an isolate vs. a concentrate? I had good results with it. But it shouldn’t have deviated. Maltodextrin is a superior source of fuel during endurance exercise (like Heed), but I think post-recovery carbohydrates should come from nutrient dense vegetables and fruit. Polysorbate 80 and carboxymethylcellulose are both used in ice cream. Is this information inaccurate or incomplete? and 67 servings it is $79.99., Very interesting! Hi Alex, The answer may be obvious, since this doesn’t say cold processed or hormone free or grass fed, but how bad is the Vitamin Shoppe’s BodyTech Whey Tech Pro 24? The ones I have listed are grass-fed whey protein, and I recommend any of the ones on the best list. The levels will also vary across different geographical locations. I am still quite interested in your opinion on this product. Not good enough for me and VERY misleading on Jay Robb’s part. Allergic to cows milk. Definitely worth checking it out… Arsenic is higher in apples and rice, and cadmium is higher in cocoa beans. Ingredients are clean and they have third party testing. Are there still lead concerns in Mt Capra? I would also look into some biodynamic techniques for fungus. I would choose one that just uses stevia. EAS Myoplex In the same study from Consumer Reports, EAS Myoplex had the highest amount of the toxic metal arsenic. I would appreciate your recommendation. Alex, check out this link. So the 41 servings should really be 20.5 servings. I’m considering adding this one to the article. The Integrated Supplements Whey Protein Isolate does not use these, and instead uses Lo Han Guo which is a safe sweetener. They were the first whey isolate i ever heard of back then. Your doctor gave the right advice. Alex, very solid information on your site. If this was just an isolate, it would be fine. Also, I’d like to know the effects of sucralose in the human body. A lot of wine, by the way, is another Pandora’s box of additives, heavy metals, and pesticides that you never hear about or can see on the label. I’ve highlighted the main things to avoid on the label. I would choose a clean high-quality whey protein from this list, and have him read the following dietary tips: Sports Nutrition 101: Best Sources of Protein I assumed Plant Based was the safest option…. Low carbs, low sugar. I agree, the market has exploded in this arena. BSN Syntha-6 Protein BSN Syntha-6 Protein is the second highest selling whey protein on Amazon. Prebiotics are helpful in building diverse strains of bifidus in the gut, but certain gut issues are sensitive to these types of fiber until more healing is accomplished (the FODMAP diet is often prescribed in these cases). The one I received is from a few years ago, so I need to request their latest one as well. However the label I have reviewed shows that it contains artificial flavors and colors and acesulfame K (and according to customer service sucralose is used as well in most of their products). I was not able to locate a label or ingredient list online. My 16 year old boy would like to use a Whey powder but I’m very concerned about pumping my child with all the wrong ingredients. The whey comes from a number of different farms and as some lack this hormone free certification we cannot claim that it is hormone free on our end.” What do you think of this? The amount of time you have spent responding to everyone on here is awesome! What are your thoughts on Casein? The Garden of Life grass-fed whey is a good isolate product. Any of the recommended protein powders will work for your boys. #1. Ive been using it a couple weeks and really like it so far. I am looking for just plain & pure grass-fed organic, unflavored, unsweetened high quality whey protein powder with no added ingredients. Can you check out, wondering about their protein. Phil had just recently inquired about this product and everything checks out positive. Meals a day help you hit your targets without feeling sick after meal. 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